Every year, players of all ages in all sports receive concussion injuries during games and practice. Characterized by an impairment of the brain’s normal function and caused by violent shaking or jarring of the brain, concussions may cause alterations in cognitive function, vision, eye movement, facial movement, or speech. Contrary to popular belief, no helmet in any sport can prevent a concussion.
Concussions are a type of traumatic brain injury (TBI), caused by a blow or jolt to the head that can range from mild to severe and can disrupt the way the brain normally works. Coaches, administrators and trainers play a key role in helping to prevent concussion and in managing it properly if it occurs. Having a written concussion management plan is a recommended first step.
6 Steps to Return to Play
|The Athlete's Plate||The Basics|
|Eating on the Road||Pregame|
|Fueling and Hydration||The Offseason|
Coaching Healthy Habits
|3 Plays for a Healthy Team||Healthy Fuel for Healthy Athletes|
|5 Ways Water Wins||Coaching Healthy Habits|
Heat, Illness, and Dehydration
|Warning Signs & Symptoms of Heat-Related Illness (provided by the CDC)||Hydration Guidelines|
|Signs of Dehydration|
Canadian Anti-Doping Program